Negative Thinking: How to Escape the Mental Minefield of Limiting and Distressing Thoughts by Gareth Mitchell

Some people try to block out negative thoughts, others try to rationalise them a way. But one things for sure, trying to fight them off with either of those strategies is a sure fire quite route to insanity. So here's a new strategy to try: If you can't beat 'em, join 'em...

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